When you started, how were you feeling?
Before I started the Ease Dis-ease protocol:
I was diagnosed with IBS and experienced frequent flare-ups with cramps in my stomach, blood in diarrhea, and frequent stools. Perineum rupture occurred immediately. Even water affected my gut, causing a loss of appetite and forcing me to eat. During flare-ups, I felt severe fatigue and low energy, often laying in bed all the time with pain in my legs and back.
After I started the Ease Dis-ease protocol-
Now, I enjoy eating and have a positive attitude towards food. My stool consistency has improved to Type 3 or 4, mostly Type 4, after months of dealing with loose stools or constipation.
I have more energy and feel stronger. I can do more activities without feeling fatigued. I have diversified my diet, including more vegetables, fruits, buckwheat flour, rajgira, other millets, almond butter, nuts, and seeds. This variety has made my diet more satisfying, and I feel happier. Cooking has become enjoyable rather than monotonous.
Earlier Mood:
I was perplexed about what to eat and if my disease was incurable. I felt it was a curse and often lay in bed, hoping for a cure. My studies and family focus suffered, and I pitied myself.
Current Mood:
I now feel calm and peaceful, able to focus on other things, including my studies and having fun. Anxiety and fear have reduced, and I sleep peacefully for 8 to 10 hours. My nightmares have decreased to 1-2 per month from almost every other night.
People around us often misunderstand celiac disease, thinking a gluten-free diet is the only solution, which is not true. I have always tried to stay positive and prayed to find the right help. Through the Ease Dis-ease program, I am learning to listen to my body, understand the causes of my symptoms, and how to heal them. I’ve realized the importance of the right diet and proper nutrients for my mood, thinking, and life.
Every celiac must do the 3-month gut healing program to understand celiac disease better. They will learn to listen to their body, understand the cause of their symptoms, and most importantly, heal from the many symptoms they have faced for years.
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