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If you have celiac disease, the main way to stay healthy is to avoid gluten in your food. That means you need to stop eating things like bread, pasta, and many processed foods because they often have wheat, rye, or barley in them.
Here are some tips for what to avoid and what you can eat if you have celiac disease:
Avoid: Barley, rye, triticale, farina, graham flour, semolina, and any other kinds of flour that aren’t labelled gluten-free. Also, be careful with products made from corn and rice, as they might have gluten if they’re made in the same place as wheat products.
If you have celiac disease, the main way to stay healthy is to avoid gluten in your food. That means you need to stop eating things like bread, pasta, and many processed foods because they often have wheat, rye, or barley in them.
Celiac disease, a chronic Celiac disease is when your body gets upset with gluten, a protein found in wheat, barley, rye, and sometimes oats. When you have this problem, gluten hurts the tiny finger-like parts in your small intestine called villi.
When your body senses a problem, like an injury or infection, it calls in special cells to help fix it. These cells, called inflammatory cells, fight off germs or repair damaged tissue.
Diagnosing gluten intolerance can be challenging due to the absence of specific diagnostic tests. It is typically diagnosed based on the presence of symptoms that improve with a gluten-free diet and the exclusion of celiac disease and wheat allergy through appropriate testing.