Ease Celiac Disease

Celiac Resources

Right knowledge + Right Action = Optimum Health

Healthy Poha Recipe

Celiac disease diagnosis involves a combination of blood tests and an intestinal biopsy.
Blood tests can identify specific antibodies produced in response to gluten ingestion in individuals with celiac disease.
While the presence of these antibodies may indicate the condition, additional testing is required for confirmation.

What celiacs should eat?

Celiac disease diagnosis involves a combination of blood tests and an intestinal biopsy.
Blood tests can identify specific antibodies produced in response to gluten ingestion in individuals with celiac disease.
While the presence of these antibodies may indicate the condition, additional testing is required for confirmation.

Things that no one told you as a Celiac

1. Did you know that in 40 to 50% cases Acid reflux is not caused due to an acidic stomach. In fact, it is caused due to low stomach acid or low digestive enzymes … and antacids are going to make matters worse
2. Did you know that a damaged gut lining should be corrected asap. As it means poor absorption of nutrition from foods you eat. that means anaemia, osteoporosis, brain fog all caused even when you are eating healthy as body is not absorbing nutrition

10 things every Celiac should know

Celiac disease may not be curable but the many symptoms you face as a result of being Celiac are all curable. Celiacs must know that celiac disease is an autoimmune disorder that triggers an immune response when gluten is consumed. Gluten is a protein found in wheat, barley, and rye.

Here are some additional tips to help you adjust to a gluten-free lifestyle

Keep Things Separate: Use different kitchen tools and utensils for gluten-free and gluten-containing foods to avoid cross-contamination. This includes cutting boards, utensils, and even toasters.

When Eating Out: If you’re unsure about the ingredients in a dish, ask the chef or server how it’s prepared. Many restaurants now offer gluten-free menus, and you can often check menus online before going.

Tips for a gluten-free diet

Here are some tips for what to avoid and what you can eat if you have celiac disease:
Avoid: Barley, rye, triticale, farina, graham flour, semolina, and any other kinds of flour that aren’t labelled gluten-free. Also, be careful with products made from corn and rice, as they might have gluten if they’re made in the same place as wheat products.

Lifestyle changes to cope with celiac disease

If you have celiac disease, the main way to stay healthy is to avoid gluten in your food. That means you need to stop eating things like bread, pasta, and many processed foods because they often have wheat, rye, or barley in them.

Dietary Changes for Celiac Disease

Celiac disease, a chronic Celiac disease is when your body gets upset with gluten, a protein found in wheat, barley, rye, and sometimes oats. When you have this problem, gluten hurts the tiny finger-like parts in your small intestine called villi.