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Keep Things Separate: Use different kitchen tools and utensils for gluten-free and gluten-containing foods to avoid cross-contamination. This includes cutting boards, utensils, and even toasters.
When Eating Out: If you’re unsure about the ingredients in a dish, ask the chef or server how it’s prepared. Many restaurants now offer gluten-free menus, and you can often check menus online before going.
Check Medications: Some medications and supplements contain gluten, so ask your pharmacist about ingredients. Manufacturers can provide ingredient lists upon request. Even cosmetics and personal care products might have gluten, so it’s good to check.
Watch Portions: While gluten-free foods are safe, they still have calories. Be mindful of portion sizes to maintain a balanced diet.
Hidden Gluten: Watch out for hidden gluten in sauces, dressings, canned soups, and additives like modified food starch. Even some medications might contain gluten, so it’s essential to double-check labels.
Join OUR Groups: Connecting with others who are also living gluten-free can provide valuable tips and recipes. There are many support groups both online and in person where you can share experiences and learn from others.
Remember, as you get used to it you will see positive changes in your body and mental health. It might sound a little tough but trust me it is not. Your body is your temple and it should be worshipped in the right way.
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10 things every Celiac should know:
Celiac disease diagnosis involves a combination of blood tests and an intestinal biopsy. Blood tests can identify specific antibodies produced in response to gluten ingestion in individuals with celiac disease. While the presence of these antibodies may indicate the condition,...
Celiac disease diagnosis involves a combination of blood tests and an intestinal biopsy. Blood tests can identify specific antibodies produced in response to gluten ingestion in individuals with celiac disease. While the presence of these antibodies may indicate the condition,...
My morning started with a throqing up due to too much acidity and you can imagine how my rest of the day went.
Then I met Deepa and joined her gut healing program which changed my life…
I implemented everything she guided me with, religiously.
Now I feel light, my acidity is gone and I can eat my meals without fear.
Deepa has been a guiding light in my healing journey towards my health.
Thanks to her I am enjoying healthy meals and better living.
She asked me to stop gluten & dairy completely and added some supplements and probiotics to my diet. I followed every step of her guidance and it helped me get rid of my acidity, and my periods are now on time..
I have lost almost 4kgs in 3 months of consulting her which earlier was like a dream.
Thanks to her that I am gaining my healthy self back.
I was diagnosed with IBS and experienced frequent flare-ups with cramps in my stomach, blood in diarrhoea, and frequent stools. Even water affected my gut. I felt severe fatigue and low energy, along with pain in my legs.
I have been able to get rid of all my symptoms, learned to eat right and feel good.
I have more energy and feel stronger. I can do more activities and have diversified my diet, including more vegetables, fruits, and millet. I feel happier and have a positive attitude towards food. I feel calmer and more peaceful, able to focus on other things, including my studies and having fun.
I was diagnosed with IBS and experienced frequent flare-ups with cramps in my stomach, blood in diarrhea, and frequent stools. Perineum rupture occurred immediately. Even water affected my gut, causing a loss of appetite and forcing me to eat. During flare-ups, I felt severe fatigue and low energy, often laying in bed all the time with pain in my legs and back.
After I started the Ease Dis-ease protocol-
Now, I enjoy eating and have a positive attitude towards food. My stool consistency has improved to Type 3 or 4, mostly Type 4, after months of dealing with loose stools or constipation.
I have more energy and feel stronger. I can do more activities without feeling fatigued. I have diversified my diet, including more vegetables, fruits, buckwheat flour, rajgira, other millets, almond butter, nuts, and seeds. This variety has made my diet more satisfying, and I feel happier. Cooking has become enjoyable rather than monotonous.
Earlier Mood:
I was perplexed about what to eat and if my disease was incurable. I felt it was a curse and often lay in bed, hoping for a cure. My studies and family focus suffered, and I pitied myself.
Current Mood:
I now feel calm and peaceful, able to focus on other things, including my studies and having fun. Anxiety and fear have reduced, and I sleep peacefully for 8 to 10 hours. My nightmares have decreased to 1-2 per month from almost every other night.
People around us often misunderstand celiac disease, thinking a gluten-free diet is the only solution, which is not true. I have always tried to stay positive and prayed to find the right help. Through the Ease Dis-ease program, I am learning to listen to my body, understand the causes of my symptoms, and how to heal them. I’ve realized the importance of the right diet and proper nutrients for my mood, thinking, and life.
Every celiac must do the 3-month gut healing program to understand celiac disease better. They will learn to listen to their body, understand the cause of their symptoms, and most importantly, heal from the many symptoms they have faced for years.
I was diagnosed with IBS and experienced frequent flare-ups with cramps in my stomach, blood in diarrhea, and frequent stools. Even water affected my gut. I felt severe fatigue and low energy, along with pain in my legs.
I have more energy and feel stronger. I can do more activities and have diversified my diet, including more vegetables, fruits, and millet. I feel happier and have a positive attitude towards food. I feel calmer and more peaceful, able to focus on other things, including my studies and having fun.
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As someone who has personally experienced the challenges of Celiac disease, I am deeply committed to creating awareness and support for others facing similar health journeys. Through running 29 Celiac Support groups with various focuses such as awareness, managing with healthy alternates in diet, traveling, recipes, and much more. I aim to empower patients to understand their bodies’ signals and effectively manage their symptoms.
I got more health conditions triggered in the last two years and The EASE Disease Protocol played an important role in my healing journey, helping me uncover the root causes of my health issues and providing me with the tools to interpret my body’s signals clearly. This protocol not only taught me what to eat but also how, when, and most importantly, what not to eat.
As a Patient myself, I request that you need EASE DISEASE PROTOCOL not only to train yourself but also to understand your body , your disease, and how to move forward.
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