Ease Celiac Disease

Here are some additional tips to help you adjust to a gluten-free lifestyle

Here are some additional tips to help you adjust to a gluten-free lifestyle:

Keep Things Separate: Use different kitchen tools and utensils for gluten-free and gluten-containing foods to avoid cross-contamination. This includes cutting boards, utensils, and even toasters.

When Eating Out: If you’re unsure about the ingredients in a dish, ask the chef or server how it’s prepared. Many restaurants now offer gluten-free menus, and you can often check menus online before going.

Check Medications: Some medications and supplements contain gluten, so ask your pharmacist about ingredients. Manufacturers can provide ingredient lists upon request. Even cosmetics and personal care products might have gluten, so it’s good to check.

Watch Portions: While gluten-free foods are safe, they still have calories. Be mindful of portion sizes to maintain a balanced diet.

Hidden Gluten: Watch out for hidden gluten in sauces, dressings, canned soups, and additives like modified food starch. Even some medications might contain gluten, so it’s essential to double-check labels.

Join OUR Groups: Connecting with others who are also living gluten-free can provide valuable tips and recipes. There are many support groups both online and in person where you can share experiences and learn from others.

Remember, as you get used to it you will see positive changes in your body and mental health. It might sound a little tough but trust me it is not. Your body is your temple and it should be worshipped in the right way.

LEARNING ZONE_ COURSES

  1. Understanding digestion better
  2. Signs and symptoms of gluten intolerance or allergy – Solutions
  3. Insulin resistance
  4. Essential supplements
  5. Metabolic disorders in Celiacs
  6. Skin issues in Celiacs
  7. Hormone imbalance
  8. Mitochondrial dysfunction
  9. Adrenal fatigue
  10. Joint pain R.A. in celiacs
  11. What is a rainbow diet?
  12. What is an elimination diet?
  13. Importance of fibre, good fats, proteins, prebiotics, and probiotics
  14. Early signs
  15. Solution (4 pillar approach)
  16. Celiacs children height and weight issues
  17. Celiac and other autoimmune issues
  18. What happens when you are diagnosed Celiac?

 

  • Villi is damaged
  • Leaky gut
  • Nutritional deficiencies
  • Don’t know what to eat
  • Digestion is weak
  • Where to buy gluten-free foods

 

What do we offer?

  • One on one consultation
  • Group Coaching
  • E-commerce & Supplements
  • 3 months gut healing progess.

 

THINGS which no one told you as a Celiac:

  1. Did you know that in 40 to 50% cases Acid reflux is not caused due to an acidic stomach. In fact, it is caused due to low stomach acid or low digestive enzymes … and antacids are going to make matters worse
  2. Did you know that a damaged gut lining should be corrected asap. As it means poor absorption of nutrition from foods you eat. that means anaemia, osteoporosis, brain fog all caused even when you are eating healthy as body is not absorbing nutrition
  3. Did you know, a leaky gut allows toxins to flow into the bloodstream leading to joint pains, skin allergies, food allergies and a lot of other issues
  4. Did you know 1 week of antibiotics can wipe out the good bacteria in your gut, and it can take years to bring your gut back in balance
  5. Did you know that Sibo and Sifo are generally present in patients with Autoimmune disorders
  6. Did you know that there is a deep connection with your gut and your brain. The gut bacteria affects the brain which inturn affects your gut health.
  7. Did you know that your gut bacteria affects food allergies. Lesser the number of gut bacteria higher are the chances of having allergies.
  8. Did you know that eating bacteria can be healthy. We are exposed to bacteria from birth, even as adults adding bacteria via kefir, pickles, yoghurt, kimchi to your body is good
  9. Did you know that your gut is most active in the afternoon.
  10. Did you know that all probiotics are different – different strains have different benefits and therefore each one reacts differently in the body. Hence, always take probiotics under guidance of a functional medicine doctor or health coach.
  11. Did you know that fibre plays a key role in keeping your gut healthy.

 

10 things every Celiac should know:

  1. Celiacs must know that celiac disease is an autoimmune disorder that triggers an immune response when gluten is consumed.
  2. Gluten is a protein found in wheat, barley, and rye.
  3. Symptoms of Celiac disease can vary widely among individuals and may include diarrhea, abdominal pain, and fatigue.
  4. Currently, the only way to diagnose Celiac disease is through blood tests followed by a biopsy of the small intestine.
  5. A gluten-free diet is the most important treatment for Celiac disease.
  6. 1 in 100 people worldwide have celiac disease.
  7. If something says “gluten-free” on the label, it means it has very little gluten in it—less than 20 parts of gluten for every million parts of food. This is safe for people who have celiac disease and need to avoid gluten.
  8. Celiac disease is more common in children than Crohn’s, Ulcerative Colitis, and Cystic Fibrosis put together.
  9. It can impact every part of your body. 
  10. There are over 200 symptoms linked to celiac disease.