Ease Celiac Disease

Things that no one told you as a Celiac

Things which no one told you as a Celiac:

  1. Did you know that in 40 to 50% cases Acid reflux is not caused due to an acidic stomach. In fact, it is caused due to low stomach acid or low digestive enzymes … and antacids are going to make matters worse
  2. Did you know that a damaged gut lining should be corrected asap. As it means poor absorption of nutrition from foods you eat. that means anaemia, osteoporosis, brain fog all caused even when you are eating healthy as body is not absorbing nutrition
  3. Did you know, a leaky gut allows toxins to flow into the bloodstream leading to joint pains, skin allergies, food allergies and a lot of other issues
  4. Did you know 1 week of antibiotics can wipe out the good bacteria in your gut, and it can take years to bring your gut back in balance
  5. Did you know that Sibo and Sifo are generally present in patients with Autoimmune disorders
  6. Did you know that there is a deep connection with your gut and your brain. The gut bacteria affects the brain which inturn affects your gut health.
  7. Did you know that your gut bacteria affects food allergies. Lesser the number of gut bacteria higher are the chances of having allergies.
  8. Did you know that eating bacteria can be healthy. We are exposed to bacteria from birth, even as adults adding bacteria via kefir, pickles, yoghurt, kimchi to your body is good
  9. Did you know that your gut is most active in the afternoon.
  10. Did you know that all probiotics are different – different strains have different benefits and therefore each one reacts differently in the body. Hence, always take probiotics under guidance of a functional medicine doctor or health coach.
  11. Did you know that fibre plays a key role in keeping your gut healthy.