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Gluten intolerance and gluten allergy are two conditions impacting individuals’ ability to process gluten, a protein present in wheat, barley, and rye.
Gluten allergies involve autoimmune reactions, where the immune system erroneously targets gluten, resulting in symptoms like hives, itching, and respiratory issues.
Immune Response- A gluten allergy, also known as wheat allergy, is an immune-mediated response to proteins found in wheat, including gluten. When someone with a wheat allergy consumes wheat or gluten-containing foods, their immune system mistakenly identifies these proteins as harmful invaders and mounts an allergic response.
Symptoms of a wheat allergy may include hives, itching, swelling of the lips, tongue, or throat, difficulty breathing, nausea, vomiting, diarrhea, abdominal pain, and in severe cases, anaphylaxis, a life-threatening allergic reaction.
Diagnosis- Wheat allergy is typically diagnosed through a combination of medical history, physical examination, allergy testing and possibly oral food challenges under medical supervision.
Gluten intolerance, also known as non-celiac gluten sensitivity (NCGS), is a condition characterised by adverse reactions to gluten in individuals who do not have celiac disease or wheat allergy. Unlike celiac disease and wheat allergy, gluten intolerance does not involve an immune-mediated response.
Symptoms- The symptoms of gluten intolerance can vary widely and may include gastrointestinal symptoms such as bloating, gas, abdominal pain, diarrhoea, constipation, as well as non-gastrointestinal symptoms such as fatigue, headaches, joint pain, and brain fog. These symptoms typically occur after consuming gluten-containing foods and improve with gluten avoidance.
Diagnosing gluten intolerance can be challenging due to the absence of specific diagnostic tests. It is typically diagnosed based on the presence of symptoms that improve with a gluten-free diet and the exclusion of celiac disease and wheat allergy through appropriate testing.
The primary treatment for gluten intolerance is a strict gluten-free diet, which involves avoiding all foods containing gluten from wheat, barley, rye, and their derivatives. This includes bread, pasta, cereals, baked goods, sauces, and many processed foods. Following a gluten-free diet can help alleviate symptoms and improve overall health in individuals with gluten intolerance.
If you have celiac disease, the main way to stay healthy is to avoid gluten in your food. That means you need to stop eating things like bread, pasta, and many processed foods because they often have wheat, rye, or...
Here are some tips for what to avoid and what you can eat if you have celiac disease: Avoid: Barley, rye, triticale, farina, graham flour, semolina, and any other kinds of flour that aren’t labelled gluten-free. Also, be careful with...
My morning started with a throqing up due to too much acidity and you can imagine how my rest of the day went.
Then I met Deepa and joined her gut healing program which changed my life…
I implemented everything she guided me with, religiously.
Now I feel light, my acidity is gone and I can eat my meals without fear.
Deepa has been a guiding light in my healing journey towards my health.
Thanks to her I am enjoying healthy meals and better living.
She asked me to stop gluten & dairy completely and added some supplements and probiotics to my diet. I followed every step of her guidance and it helped me get rid of my acidity, and my periods are now on time..
I have lost almost 4kgs in 3 months of consulting her which earlier was like a dream.
Thanks to her that I am gaining my healthy self back.
I was diagnosed with IBS and experienced frequent flare-ups with cramps in my stomach, blood in diarrhoea, and frequent stools. Even water affected my gut. I felt severe fatigue and low energy, along with pain in my legs.
I have been able to get rid of all my symptoms, learned to eat right and feel good.
I have more energy and feel stronger. I can do more activities and have diversified my diet, including more vegetables, fruits, and millet. I feel happier and have a positive attitude towards food. I feel calmer and more peaceful, able to focus on other things, including my studies and having fun.
I was diagnosed with IBS and experienced frequent flare-ups with cramps in my stomach, blood in diarrhea, and frequent stools. Perineum rupture occurred immediately. Even water affected my gut, causing a loss of appetite and forcing me to eat. During flare-ups, I felt severe fatigue and low energy, often laying in bed all the time with pain in my legs and back.
After I started the Ease Dis-ease protocol-
Now, I enjoy eating and have a positive attitude towards food. My stool consistency has improved to Type 3 or 4, mostly Type 4, after months of dealing with loose stools or constipation.
I have more energy and feel stronger. I can do more activities without feeling fatigued. I have diversified my diet, including more vegetables, fruits, buckwheat flour, rajgira, other millets, almond butter, nuts, and seeds. This variety has made my diet more satisfying, and I feel happier. Cooking has become enjoyable rather than monotonous.
Earlier Mood:
I was perplexed about what to eat and if my disease was incurable. I felt it was a curse and often lay in bed, hoping for a cure. My studies and family focus suffered, and I pitied myself.
Current Mood:
I now feel calm and peaceful, able to focus on other things, including my studies and having fun. Anxiety and fear have reduced, and I sleep peacefully for 8 to 10 hours. My nightmares have decreased to 1-2 per month from almost every other night.
People around us often misunderstand celiac disease, thinking a gluten-free diet is the only solution, which is not true. I have always tried to stay positive and prayed to find the right help. Through the Ease Dis-ease program, I am learning to listen to my body, understand the causes of my symptoms, and how to heal them. I’ve realized the importance of the right diet and proper nutrients for my mood, thinking, and life.
Every celiac must do the 3-month gut healing program to understand celiac disease better. They will learn to listen to their body, understand the cause of their symptoms, and most importantly, heal from the many symptoms they have faced for years.
I was diagnosed with IBS and experienced frequent flare-ups with cramps in my stomach, blood in diarrhea, and frequent stools. Even water affected my gut. I felt severe fatigue and low energy, along with pain in my legs.
I have more energy and feel stronger. I can do more activities and have diversified my diet, including more vegetables, fruits, and millet. I feel happier and have a positive attitude towards food. I feel calmer and more peaceful, able to focus on other things, including my studies and having fun.
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As someone who has personally experienced the challenges of Celiac disease, I am deeply committed to creating awareness and support for others facing similar health journeys. Through running 29 Celiac Support groups with various focuses such as awareness, managing with healthy alternates in diet, traveling, recipes, and much more. I aim to empower patients to understand their bodies’ signals and effectively manage their symptoms.
I got more health conditions triggered in the last two years and The EASE Disease Protocol played an important role in my healing journey, helping me uncover the root causes of my health issues and providing me with the tools to interpret my body’s signals clearly. This protocol not only taught me what to eat but also how, when, and most importantly, what not to eat.
As a Patient myself, I request that you need EASE DISEASE PROTOCOL not only to train yourself but also to understand your body , your disease, and how to move forward.
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