Ease Celiac Disease

Lifestyle changes to cope with celiac disease

Lifestyle changes to cope with celiac disease

If you have celiac disease, the main way to stay healthy is to avoid gluten in your food. That means you need to stop eating things like bread, pasta, and many processed foods because they often have wheat, rye, or barley in them.

You’ll have to get used to checking labels on food packages to make sure they don’t have gluten. But don’t worry, you can still eat lots of good stuff like meat, fish, rice, fruits, and veggies.

Nowadays, you can find gluten-free foods in almost every grocery store and even on restaurant menus. So, you can still enjoy tasty meals without worrying about gluten making you sick.